Pregnancy Workout Guide


This 34-page guide is a full-body, 6-weeks guide that is targeted for pregnant mamas. If you are not pregnant or you are in your postpartum journey, you are also welcome complete this guide. It contains 3 workouts a week, with 2 active recovery days. You can do this program anywhere with very minimal equipment – you will need dumbbells and both long and short resistance bands.

Includes over 80 instructional videos

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In addition to detailed daily workouts, this guide contains videos on how to perform each and every exercise that is in the guide. There are links to each video, so if you do not have this program saved to your phone and can not access the links, you will need to look and access the links on your computer. This guide contains tips on what to avoid and what not to avoid in the fitness world when pregnant. It also contains breathing techniques you can do in addition to the exercises.
  • Dumbbells
  • Resistance bands (short & long)


“I just wanted to reach out to you and say thank you! I just finished Week 1 of Train with Britt, and it’s been so amazing! I’ve been dealing with some infertility issues lately, and been feeling like my body is incapable of anything. But I have felt so encouraged this week to be doing these difficult workouts, and FINISHING them!! It’s made me feel good again, and that’s something I really needed. I’m sure this program was something that you put a lot of time and energy into, so I just wanted to say thank you! What you’re doing is really making a difference, and I appreciate it!”
-Emily H

“I finished your six week “Train with Britt“ today! I definitely feel stronger and trimmer. Thank you for providing an excellent program that was easy to follow and maintain. I look forward to starting the cycle again! Thank you for all you do, you are an inspiration!”

“I truly wanted to say thank you for putting together such a wonderful training program. You set everything up in the program for your clients to be successful. Your unique exercises made this program never get boring or repetitive. You also took the time to set up the training program to slowly work your way up to 5 days a week. I already decided to start doing the 6 week program again!! I feel so much stronger in the gym thanks to you! You are a true inspiration and dedicated trainer. I can’t thank you enough for the encouragement through the 6 weeks!”
-Kim B

“Thanks for reaching out… that makes it feel more personal about your program. The workouts have been going well and yes I have seen results so far. I’m still working towards my goal and know I’ll get there. I have tried a lot of things and I love the way your guide is setup. I am very happy about this experience! 😊”
-Amy V

“I have been following you for about a year now. I started by doing your Instagram workouts and am now doing your full body program. Thank you for making this an option! I LOVE the challenge and the way I feel during and after. It really has stretched me and I already see results!!”
-Abby L

“I’m down 1 pant size! But I haven’t had to give up my cheat meals and have still been able to live life too! #obsessed”
-Taylor P

“I was not able to walk after that first workout. My legs and glutes got SO much stronger over the course of the program! I had great results. I added in some things I’ve seen in your Instagram posts. Overall, especially for the low price, I was very satisfied!”

“The guide has been challenging, yet satisfying. I’m working on level one and though I may be a little slow at some of it, I haven’t quit! I do feel like I am getting a little stronger with each workout.. When I finish this one I can’t wait to see what else you put out!”

“I’m a beginner and have begun making lifestyle changes for healthier living. I feel like your workout was doable and a good way to start.”

“My bloating has gone down drastically and I feel so much more confident! It’s incredible how in such a short amount of time how different I feel.”
-Emily O

“I actually posted the other day on your IG post (@chrissyreval) and thanks for cheering me on w your response! I just wanted to thank you for such an awesome, simple but challenging workout – I needed to switch things up and LOVE it so far. I’m taking before and after pics to help me through the process.”
-Chrissy R

“So good!! The workouts were simple to follow but definitely challenging. I loved how much I was able to progress with more reps and more weights as I got further into the program. I loved that the workouts themselves weren’t too long, so I was able to push myself really hard through them! I’m down 18lbs and 7.5 inches!”
-Lianna C

“I wanted to say thank you! I’ve loved every workout in the ‘Train with BRITT’ program and your workouts on instagram. I’m more confident in the gym, and I even got the courage to join a Roller Derby league! I’m almost done with the program! I have roller derby practice twice a week and have to be careful not to do the legs + core or glutes + hamstrings the day or two before practice. Thank you! You’re the best!”

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